Lets compare vitamin content per 100 grams of Frozen Extruded Par Fried Potatoes vs Blanched Almonds:
Frozen Extruded Par Fried French Fried Potatoes have 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.6 times more Vitamin B1, 22.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.2 times more Vitamin B9 than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Extruded Par Fried Potatoes vs Blanched Almonds:
Frozen Extruded Par Fried French Fried Potatoes have 25.8 times more Sodium and 11.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 26.2 times more Calcium, 32.1 times more Copper, 2.5 times more Iron, 14.9 times more Magnesium, 8.1 times more Manganese, 6.2 times more Phosphorus, 1.5 times more Potassium, 6.4 times more Selenium and 9 times more Zinc than Frozen Extruded Par Fried French Fried Potatoes.
Comparison of macro-nutrients per 100 grams:
Frozen Extruded Par Fried French Fried Potatoes have 1.6 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2.3 times more Energy, 3.5 times more Fat, 11.5 times more Omega 6, 3.4 times more Fiber and 7.6 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes and Blanched Almonds have similar amounts of Saturated Fat per 100 g.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.