Lets compare vitamin content per 100 grams of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Canned Carrots with Liquids and Salt:
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, 6.3 times more Vitamin B3, 4.4 times more Vitamin B5, 1.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Canned Carrots with Liquids and Salt:
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 3.2 times more Iron, 2.6 times more Magnesium, 4.8 times more Phosphorus, 3.1 times more Potassium, 1.5 times more Selenium, 2.6 times more Sodium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Calcium, 2.6 times more Copper, 1.6 times more Manganese and 2.6 times more Water than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
Comparison of macro-nutrients per 100 grams:
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 14.5 times more Energy, 133.6 times more Fat, 238.4 times more Saturated Fat, 25.1 times more Omega 6, 7.4 times more Carbohydrate, 1.8 times more Fiber and 6.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.