Comparing Nutrients in 100 grams Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with SaltVS California Red Kidney Beans
Macros Ratio
ProteinFatCarbs
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt
Lets compare vitamin content per 100 grams of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt vs California Red Kidney Beans:
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have 2.1 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.4 times more Vitamin B1, 7.1 times more Vitamin B2, 1.6 times more Vitamin B6 and 23.2 times more Vitamin B9 than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt and Raw California Red Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt vs California Red Kidney Beans:
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have 25.5 times more Sodium and 4.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 19.5 times more Calcium, 5.5 times more Copper, 6.3 times more Iron, 7.3 times more Magnesium, 3.3 times more Manganese, 6.2 times more Phosphorus, 3.1 times more Potassium, 8 times more Selenium and 6.2 times more Zinc than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
Comparison of macro-nutrients per 100 grams:
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have 32.8 times more Fat, 108.2 times more Saturated Fat and 11.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Energy, 1.8 times more Carbohydrate, 7.8 times more Fiber and 7.1 times more Protein than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.