Lets compare vitamin content per 100 grams of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Roasted Sunflower Seeds:
Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.2 times more Vitamin B1 and 10.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.2 times more Vitamin B2, 3.1 times more Vitamin B3, 12.7 times more Vitamin B5, 4.2 times more Vitamin B6, 7.2 times more Vitamin B9 and 163.1 times more Vitamin E than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 100 g.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Roasted Sunflower Seeds:
Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 133.3 times more Sodium and 47.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.8 times more Calcium, 16.1 times more Copper, 4.8 times more Iron, 5.2 times more Magnesium, 11.3 times more Manganese, 10.3 times more Phosphorus, 1.7 times more Potassium, 132.2 times more Selenium and 12.3 times more Zinc than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3 times more Energy, 7.4 times more Fat, 4.1 times more Saturated Fat, 2.9 times more Omega 3, 101.8 times more Omega 6, 8.8 times more Sugars, 4 times more Fiber and 6.7 times more Protein than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.