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Comparing Nutrients in 100 grams Oven-heated Frozen Shoestring French Fried Potatoes with SaltVS Frozen Shoestring French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Oven-heated Frozen Shoestring French Fried Potatoes with Salt
6%
31%
63%
Frozen Shoestring French Fried Potatoes with Salt
5%
34%
61%
100 g ▼

Macro Nutrients

6.7%194kcal
Energy
5.62%163kcal
194 kcalvs163 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.97%6.76g
Fat
6.43%6.24g
6.76 gvs6.24 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.96%1.27g
Saturated Fat
4.3%1.37g
1.27 gvs1.37 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.5%0.024g
Omega 3
1.25%0.02g
0.024 gvs0.02 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.9%0.32g
Omega 6
1.7%0.29g
0.32 gvs0.29 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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24.4%31.7g
Carbohydrate
19.7%25.6g
31.7 gvs25.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.43%0.31g
Sugars
0.28%0.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.31 gvs0.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.1g
Glucose
%0.12g
0.1 gvs0.12 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.21g
Sucrose
%0.07g
0.21 gvs0.07 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.37%2.8g
Fiber
6.05%2.3g
2.8 gvs2.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.18%2.9g
Protein
3.86%2.16g
2.9 gvs2.16 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.8%0.13mg
Vitamin B1
7.5%0.09mg
Thiamine
0.13 mgvs0.09 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.6%0.034mg
Vitamin B2
2.6%0.034mg
Riboflavin
0.034 mgvs0.034 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.3%2.28mg
Vitamin B3
12.3%1.97mg
Niacin, nicotinic acid, niacinamide
2.28 mgvs1.97 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.55mg
Vitamin B5
9.96%0.5mg
Pantothenic acid
0.55 mgvs0.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.8%0.19mg
Vitamin B6
13%0.17mg
Pyridoxine
0.19 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.25%33μg
Vitamin B9
9%36μg
Folates and Folic Acid
33 μgvs36 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15.8%14mg
Vitamin C
13.7%12.3mg
Ascorbic acid
14 mgvs12.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.07%0.16mg
Vitamin E
0.8%0.12mg
Tocopherols and Tocotrienols
0.16 mgvs0.12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.25%2.7μg
Vitamin K
2.17%2.6μg
Phytomenadione or phylloquinone
2.7 μgvs2.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.2%12mg
Calcium
1.1%11mg
12 mgvs11 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.7%0.11mg
Copper
12.2%0.11mg
0.11 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.8mg
Iron
9%0.72mg
0.8 mgvs0.72 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.95%25mg
Magnesium
5%21mg
25 mgvs21 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.13%0.19mg
Manganese
6.74%0.16mg
0.19 mgvs0.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%112mg
Phosphorus
13%90mg
112 mgvs90 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%505mg
Potassium
11%379mg
505 mgvs379 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg
Selenium
0.91%0.5μg
0.6 μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26.7%400mg
Sodium
21.5%323mg
400 mgvs323 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.9%0.43mg
Zinc
3.27%0.36mg
0.43 mgvs0.36 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.53%56.6g
Water
1.74%64.5g
56.6 gvs64.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Frozen Shoestring French Fried Potatoes with Salt:
Comparing minerals per 100 grams for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Frozen Shoestring French Fried Potatoes with Salt:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: