Lets compare vitamin content per 100 grams of Frozen Shoestring French Fried Potatoes with Salt vs Canned Carrots with Liquids and Salt:
Frozen Shoestring French Fried Potatoes with Salt have 4.7 times more Vitamin B1, 1.3 times more Vitamin B2, 4.7 times more Vitamin B3, 3.6 times more Vitamin B5, 1.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 6.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 6.1 times more Vitamin E and 3.8 times more Vitamin K than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Shoestring French Fried Potatoes with Salt vs Canned Carrots with Liquids and Salt:
Frozen Shoestring French Fried Potatoes with Salt have 1.4 times more Iron, 2.3 times more Magnesium, 4.5 times more Phosphorus, 2.2 times more Potassium, 1.3 times more Sodium and 1.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 2.9 times more Manganese and 1.4 times more Water than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper per 100 g.
Both Frozen Shoestring French Fried Potatoes with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Shoestring French Fried Potatoes with Salt have 7.1 times more Energy, 44.6 times more Fat, 54.8 times more Saturated Fat, 2.5 times more Omega 3, 5.1 times more Omega 6, 4.8 times more Carbohydrate, 1.3 times more Fiber and 3.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 12.3 times more Sugars than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.