Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Tofu Yogurt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Vitamin B1, 1.6 times more Vitamin B2, 8.9 times more Vitamin B3, 8.6 times more Vitamin B6, 3.7 times more Vitamin B9 and 4.7 times more Vitamin C than Tofu yogurt.
While Tofu yogurt contains 3.1 times more Vitamin E and 1.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tofu yogurt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Tofu Yogurt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Copper, 2.6 times more Phosphorus, 10 times more Potassium, 11.2 times more Sodium and 1.3 times more Zinc than Tofu yogurt.
While Tofu yogurt contains 9.1 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium and 130 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Tofu yogurt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Energy, 2.9 times more Fat, 4.2 times more Saturated Fat, 1.7 times more Carbohydrate and 11.5 times more Fiber than Tofu yogurt.
While Tofu yogurt contains 6.4 times more Omega 3, 3.2 times more Omega 6, 4.3 times more Sugars and 1.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tofu yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.