Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Tofu, extra firm, prepared with nigari:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B1, 8.9 times more Vitamin B3, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Tofu, extra firm, prepared with nigari.
While Tofu, extra firm, prepared with nigari contains 1.5 times more Vitamin B2 and 1.7 times more Vitamin B5 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Tofu, extra firm, prepared with nigari have similar amounts of Vitamin K per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Tofu, extra firm, prepared with nigari:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.6 times more Potassium and 97.8 times more Sodium than Tofu, extra firm, prepared with nigari.
While Tofu, extra firm, prepared with nigari contains 21.7 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 3 times more Manganese, 130 times more Selenium, 2.7 times more Zinc and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Tofu, extra firm, prepared with nigari have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Energy, 23.3 times more Carbohydrate and 2.3 times more Fiber than Tofu, extra firm, prepared with nigari.
While Tofu, extra firm, prepared with nigari contains 14.5 times more Omega 3, 8.4 times more Omega 6 and 4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Tofu, extra firm, prepared with nigari have similar amounts of Fat and Saturated Fat per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.