Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, rice cakes, brown rice, multigrain, unsalted:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1, 1.3 times more Vitamin B6 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain, unsalted.
While Snacks, rice cakes, brown rice, multigrain, unsalted contain 5.9 times more Vitamin B2, 3.1 times more Vitamin B3 and 2 times more Vitamin B5 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Snacks, rice cakes, brown rice, multigrain, unsalted have similar amounts of Vitamin B9 per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, rice cakes, brown rice, multigrain, unsalted:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Potassium, 97.8 times more Sodium and 10 times more Water than Snacks, rice cakes, brown rice, multigrain, unsalted.
While Snacks, rice cakes, brown rice, multigrain, unsalted contain 1.6 times more Calcium, 2.9 times more Copper, 2.6 times more Iron, 4.9 times more Magnesium, 23.8 times more Manganese, 3.8 times more Phosphorus, 200 times more Selenium and 6.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Fat and 1.9 times more Saturated Fat than Snacks, rice cakes, brown rice, multigrain, unsalted.
While Snacks, rice cakes, brown rice, multigrain, unsalted contain 2.4 times more Energy, 24.4 times more Omega 3, 3.5 times more Omega 6, 2.9 times more Carbohydrate and 3.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.