Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Breadnuts:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B1 and 2.4 times more Vitamin B3 than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain more Vitamin A, 1.8 times more Vitamin B2, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6, 3 times more Vitamin B9 and 2.3 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Breadnuts:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Manganese, 1.4 times more Phosphorus, 12.6 times more Sodium and 1.4 times more Water than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain 7.5 times more Calcium, 10 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 2.5 times more Potassium and 2.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.2 times more Fat and 4.1 times more Saturated Fat than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain 1.3 times more Energy, 6.8 times more Omega 3, 1.4 times more Omega 6, 1.7 times more Carbohydrate and 2.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Breadnut Tree Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.