Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Peanuts:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin C and more Vitamin K than Raw Peanuts.
While Raw Peanuts contain 5.2 times more Vitamin B1, 4.4 times more Vitamin B2, 5.7 times more Vitamin B3, 3.6 times more Vitamin B5, 2 times more Vitamin B6, 10.9 times more Vitamin B9 and 83.3 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Peanuts have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Peanuts:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 21.7 times more Sodium and 9.7 times more Water than Raw Peanuts.
While Raw Peanuts contain 7.1 times more Calcium, 7.9 times more Copper, 6.1 times more Iron, 6 times more Magnesium, 8.8 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium, 72 times more Selenium and 8.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6 times more Omega 3 and 1.7 times more Carbohydrate than Raw Peanuts.
While Raw Peanuts contain 3.5 times more Energy, 9.6 times more Fat, 5.8 times more Saturated Fat, 55 times more Omega 6, 16.3 times more Sugars, 3.7 times more Fiber and 10.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.