Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Black Walnuts:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1, 4.5 times more Vitamin B3 and 6.9 times more Vitamin C than Dried Black Walnuts.
While Dried Black Walnuts contain 4.2 times more Vitamin B2, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 20.8 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Dried Black Walnuts have similar amounts of Vitamin K per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Black Walnuts have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Black Walnuts:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 195.5 times more Sodium and 13.8 times more Water than Dried Black Walnuts.
While Dried Black Walnuts contain 4.7 times more Calcium, 9.4 times more Copper, 4.2 times more Iron, 7.2 times more Magnesium, 17.8 times more Manganese, 5.3 times more Phosphorus, 170 times more Selenium and 8.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Dried Black Walnuts have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.9 times more Carbohydrate than Dried Black Walnuts.
While Dried Black Walnuts contain 3.8 times more Energy, 11.6 times more Fat, 3.2 times more Saturated Fat, 148.7 times more Omega 3, 119.3 times more Omega 6, 3.8 times more Sugars, 3 times more Fiber and 9.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Black Walnuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.