Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Mustard Greens:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B1, 8.3 times more Vitamin B3, 30.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Frozen Mustard Greens.
While Boiled and Drained Frozen Mustard Greens contain more Vitamin A, 1.7 times more Vitamin B2, 3.2 times more Vitamin B9, 13.5 times more Vitamin E and 145.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Frozen Mustard Greens have similar amounts of Vitamin C per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Mustard Greens:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.5 times more Copper, 2.2 times more Magnesium, 4 times more Phosphorus, 3.4 times more Potassium, 15.6 times more Sodium and 2 times more Zinc than Boiled and Drained Frozen Mustard Greens.
While Boiled and Drained Frozen Mustard Greens contain 7.8 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese, 6 times more Selenium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.5 times more Energy, 20.5 times more Fat, 83.2 times more Saturated Fat, 11.8 times more Omega 6 and 8.8 times more Carbohydrate than Boiled and Drained Frozen Mustard Greens.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Frozen Mustard Greens have similar amounts of Omega 3, Fiber and Protein per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.