Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Green Kiwifruit:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.5 times more Vitamin B1, 1.2 times more Vitamin B2, 6.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Green Kiwifruit.
While Raw Green Kiwifruit contains 7.9 times more Vitamin C, 14.6 times more Vitamin E and 17.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Green Kiwifruit have similar amounts of Vitamin B9 per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Green Kiwifruit:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 130.3 times more Sodium and 2.9 times more Zinc than Raw Green Kiwifruit.
While Raw Green Kiwifruit contains 2.6 times more Calcium and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Green Kiwifruit have similar amounts of Copper per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Green Kiwifruit have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more Energy, 9.9 times more Fat, 37.3 times more Saturated Fat, 1.9 times more Carbohydrate and 2.2 times more Protein than Raw Green Kiwifruit.
While Raw Green Kiwifruit contains 2.3 times more Omega 3, 31 times more Sugars, more Fructose and 1.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Green Kiwifruit have similar amounts of Omega 6 per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Green Kiwifruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.