Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled White Gourd-flowered with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, 5.5 times more Vitamin B3, 3.4 times more Vitamin B5, 4.5 times more Vitamin B6, 5.5 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained White Gourd-flowered with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled White Gourd-flowered with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.6 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 3.3 times more Manganese, 7.5 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Sodium than Boiled and Drained White Gourd-flowered with Salt.
While Boiled and Drained White Gourd-flowered with Salt contains 1.8 times more Calcium, 1.8 times more Zinc and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 12.4 times more Energy, 256.5 times more Fat, 541 times more Saturated Fat, 31.4 times more Omega 6, 8.9 times more Carbohydrate, 1.9 times more Fiber and 4.2 times more Protein than Boiled and Drained White Gourd-flowered with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.