Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Young Cowpeas :
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.7 times more Vitamin C than Raw Young Cowpeas .
While Raw Young Cowpeas contain more Vitamin A, 4.7 times more Vitamin B2 and 7.6 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Young Cowpeas have similar amounts of Vitamin B1 per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Young Cowpeas have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Young Cowpeas :
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Phosphorus and 97.8 times more Sodium than Raw Young Cowpeas .
While Raw Young Cowpeas contain 9.7 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 23 times more Selenium and 2.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Young Cowpeas have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Energy, 14.7 times more Fat, 12 times more Saturated Fat, 3.3 times more Omega 6 and 1.5 times more Carbohydrate than Raw Young Cowpeas .
While Raw Young Cowpeas contain 3.5 times more Omega 3, 10.3 times more Sugars and 2.2 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Young Cowpeas have similar amounts of Protein per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Young Cowpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.