Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, RALSTON CRISP RICE:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B5 and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain more Vitamin A, 16.8 times more Vitamin B1, 41.5 times more Vitamin B2, 13.6 times more Vitamin B3, 11.3 times more Vitamin B6, 27.5 times more Vitamin B9, 5.5 times more Vitamin C and more Vitamin D than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, RALSTON CRISP RICE:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more Calcium, 1.2 times more Magnesium, 4.4 times more Potassium and 17.4 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 43.6 times more Iron, 5 times more Manganese, 180 times more Selenium, 1.4 times more Sodium and 3.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cereals ready-to-eat, RALSTON CRISP RICE have similar amounts of Copper and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.1 times more Fat, 3 times more Saturated Fat, more Omega 3 and 3.3 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 2.4 times more Energy, 3.1 times more Carbohydrate, 41.8 times more Sugars and 2.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cereals ready-to-eat, RALSTON CRISP RICE have similar amounts of Omega 6 per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.