Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Chinese Cabbage:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B1, 4.3 times more Vitamin B3 and 5.6 times more Vitamin B5 than Raw Chinese Cabbage.
While Raw Chinese Cabbage contains more Vitamin A, 2.3 times more Vitamin B2, 3 times more Vitamin B9, 3.8 times more Vitamin C and 19.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Chinese Cabbage have similar amounts of Vitamin B6 per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chinese Cabbage have insufficient amounts of Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Chinese Cabbage:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.9 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 6 times more Sodium and 2.1 times more Zinc than Raw Chinese Cabbage.
While Raw Chinese Cabbage contains 8.1 times more Calcium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Chinese Cabbage have similar amounts of Iron per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chinese Cabbage have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 12.4 times more Energy, 25.7 times more Fat, 40.1 times more Saturated Fat, 6.7 times more Omega 6, 12.6 times more Carbohydrate, 2.3 times more Fiber and 1.7 times more Protein than Raw Chinese Cabbage.
While Raw Chinese Cabbage contains 3.1 times more Omega 3 and 4.1 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chinese Cabbage have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.