Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Bulgur:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C and 4.6 times more Vitamin K than Cooked Bulgur.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Bulgur have similar amounts of Vitamin B2 per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Bulgur:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Calcium, 1.9 times more Copper, 2.4 times more Phosphorus, 6.9 times more Potassium and 78.2 times more Sodium than Cooked Bulgur.
While Cooked Bulgur contains 1.3 times more Iron, 2.8 times more Manganese, 6 times more Selenium and 1.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Bulgur have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Energy, 21.4 times more Fat, 25.8 times more Saturated Fat, 4.5 times more Omega 3, 3 times more Omega 6 and 1.5 times more Carbohydrate than Cooked Bulgur.
While Cooked Bulgur contains 2 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Bulgur have similar amounts of Protein per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Bulgur have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.