Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Young Pinto Beans:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 16.9 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
While Boiled and Drained Frozen Young Pinto Beans contain 2.2 times more Vitamin B1, 3.5 times more Vitamin B2 and 1.5 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Frozen Young Pinto Beans have similar amounts of Vitamin B6 per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Young Pinto Beans:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Copper and 4.7 times more Sodium than Boiled and Drained Frozen Young Pinto Beans.
While Boiled and Drained Frozen Young Pinto Beans contain 4 times more Calcium, 3.6 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 1.4 times more Potassium, 14 times more Selenium and 1.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Frozen Young Pinto Beans have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 10.7 times more Fat, 18.7 times more Saturated Fat and 2.9 times more Omega 6 than Boiled and Drained Frozen Young Pinto Beans.
While Boiled and Drained Frozen Young Pinto Beans contain 9.8 times more Omega 3, 2.3 times more Fiber and 3.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Frozen Young Pinto Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.