Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Royal Red Kidney Beans with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 3.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 9.8 times more Vitamin C than Boiled Royal Red Kidney Beans with Salt.
While Boiled Royal Red Kidney Beans with Salt contain 2.2 times more Vitamin B2 and 3.4 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Royal Red Kidney Beans with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Potassium and 1.6 times more Sodium than Boiled Royal Red Kidney Beans with Salt.
While Boiled Royal Red Kidney Beans with Salt contain 3.4 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 12 times more Selenium and 2.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled Royal Red Kidney Beans with Salt have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Energy, 30.2 times more Fat, 45.1 times more Saturated Fat, 7.9 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans with Salt.
While Boiled Royal Red Kidney Beans with Salt contain 3.2 times more Omega 3, 4 times more Fiber and 3.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.