Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Yeast extract spread:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin B6, more Vitamin C and more Vitamin K than Yeast extract spread.
While Yeast extract spread contains 220.5 times more Vitamin B1, 473 times more Vitamin B2, 59.6 times more Vitamin B3, 10.3 times more Vitamin B5, 122.1 times more Vitamin B9 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Yeast extract spread:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Water than Yeast extract spread.
While Yeast extract spread contains 5.2 times more Calcium, 3.2 times more Copper, 6.5 times more Iron, 8.6 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 5.5 times more Potassium, 55.2 times more Selenium, 9.7 times more Sodium and 12.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.5 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Yeast extract spread.
While Yeast extract spread contains 1.3 times more Energy, 7.6 times more Sugars, 3.3 times more Fiber and 10.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Yeast extract spread have similar amounts of Carbohydrate per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Yeast extract spread have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.