Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Yautia :
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Yautia .
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Yautia have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Yautia :
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Calcium, 1.6 times more Phosphorus and 16.6 times more Sodium than Raw Yautia .
While Raw Yautia contains 3.3 times more Copper, 1.6 times more Iron, 1.6 times more Potassium, 1.4 times more Selenium and 1.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Yautia have similar amounts of Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Energy, 12.5 times more Fat, 15.2 times more Saturated Fat, 1.3 times more Fiber and 1.6 times more Protein than Raw Yautia .
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Yautia have similar amounts of Carbohydrate per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yautia have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.