Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 10.8 times more Vitamin B2, 2.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 87.3 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 18.2 times more Calcium, 2.1 times more Iron, 1.5 times more Phosphorus and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Energy, 1.5 times more Fat, 4.2 times more Saturated Fat, 14 times more Carbohydrate and 2.5 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 3.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Vitasoy USA Organic Nasoya, Tofu Plus Firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.