Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Tomato Sauce with Onions, Green Peppers and Celery:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B1, 2 times more Vitamin B3, 2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Canned Tomato Sauce with Onions, Green Peppers and Celery.
While Canned Tomato Sauce with Onions, Green Peppers and Celery contain more Vitamin A, 3.2 times more Vitamin B2, 1.7 times more Vitamin C, 11.8 times more Vitamin E and 1.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Tomato Sauce with Onions, Green Peppers and Celery have similar amounts of Vitamin B6 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Tomato Sauce with Onions, Green Peppers and Celery:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Phosphorus and 1.2 times more Zinc than Canned Tomato Sauce with Onions, Green Peppers and Celery.
While Canned Tomato Sauce with Onions, Green Peppers and Celery contain 2.6 times more Copper, 1.6 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Tomato Sauce with Onions, Green Peppers and Celery have similar amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.6 times more Energy, 6.7 times more Fat, 9.4 times more Saturated Fat, 2.7 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
While Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.3 times more Omega 6 and 35 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Tomato Sauce with Onions, Green Peppers and Celery have similar amounts of Omega 3 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.