Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Tofu, extra firm, prepared with nigari:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B1, 8.9 times more Vitamin B3, 2.4 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Tofu, extra firm, prepared with nigari.
While Tofu, extra firm, prepared with nigari contains 1.3 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Tofu, extra firm, prepared with nigari:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.9 times more Potassium and 87.3 times more Sodium than Tofu, extra firm, prepared with nigari.
While Tofu, extra firm, prepared with nigari contains 21.7 times more Calcium, 2.6 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 1.4 times more Phosphorus, 26 times more Selenium and 3.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Tofu, extra firm, prepared with nigari have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Energy, 1.4 times more Saturated Fat, 20.3 times more Carbohydrate and 2 times more Fiber than Tofu, extra firm, prepared with nigari.
While Tofu, extra firm, prepared with nigari contains 16.3 times more Omega 3, 9.4 times more Omega 6 and 4.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Tofu, extra firm, prepared with nigari have similar amounts of Fat per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.