Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B3 and 11 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 4.7 times more Vitamin B1, 8.6 times more Vitamin B2, 1.5 times more Vitamin B6 and 3 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have similar amounts of Vitamin B5 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 19 times more Potassium, 58.2 times more Sodium and 11.6 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 164.2 times more Calcium, 15.3 times more Copper, 15.7 times more Iron, 8.6 times more Magnesium, 23.5 times more Manganese, 6 times more Phosphorus, 108.6 times more Selenium and 14.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.9 times more Carbohydrate and 1.7 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 3.2 times more Energy, 6.1 times more Fat, 3.5 times more Saturated Fat, 126.5 times more Omega 3, 59.5 times more Omega 6 and 22.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.