Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B5 and more Vitamin C than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain more Vitamin A, 3.4 times more Vitamin B1, 11.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9, 9 times more Vitamin E and 3.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Magnesium, 4.7 times more Potassium and 6.4 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 6.3 times more Iron, 2.1 times more Manganese and 10.2 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have similar amounts of Calcium, Copper, Phosphorus, Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 2.8 times more Energy, 2.2 times more Fat, 2.1 times more Saturated Fat, 4.6 times more Omega 3, 4.8 times more Omega 6, 3 times more Carbohydrate, 138 times more Sugars and 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Glucose and Sucrose in 100 g.