Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Tempeh:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin C than Cooked Tempeh.
While Cooked Tempeh contains 9.6 times more Vitamin B2, more Vitamin B12, 4 times more Vitamin E and 9.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Tempeh have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Tempeh:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 24.9 times more Sodium than Cooked Tempeh.
While Cooked Tempeh contains 7.4 times more Calcium, 7 times more Copper, 3.4 times more Iron, 3.7 times more Magnesium, 8.2 times more Manganese, 3.1 times more Phosphorus and 4.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Tempeh have similar amounts of Potassium and Water per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Tempeh have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.1 times more Carbohydrate than Cooked Tempeh.
While Cooked Tempeh contains 1.3 times more Energy, 2.3 times more Fat, 2.7 times more Saturated Fat, 7.5 times more Omega 3, 9.9 times more Omega 6, 12.9 times more Sugars, 1.9 times more Fiber and 8.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Tempeh have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.