Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Summer Squash:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B1, 4.4 times more Vitamin B3 and 2.9 times more Vitamin B5 than Raw All Varieties Summer Squash.
While Raw All Varieties Summer Squash contain more Vitamin A, 3.8 times more Vitamin B2, 2.2 times more Vitamin C and 1.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw All Varieties Summer Squash have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Summer Squash:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Copper, 1.8 times more Iron, 1.2 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Potassium and 174.5 times more Sodium than Raw All Varieties Summer Squash.
While Raw All Varieties Summer Squash contain 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw All Varieties Summer Squash have similar amounts of Calcium, Manganese and Zinc per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw All Varieties Summer Squash have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 9.1 times more Energy, 27.7 times more Fat, 28.4 times more Saturated Fat, 7.7 times more Omega 6, 7.2 times more Carbohydrate, 1.8 times more Fiber and 1.9 times more Protein than Raw All Varieties Summer Squash.
While Raw All Varieties Summer Squash contain 3.5 times more Omega 3, 10.5 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw All Varieties Summer Squash have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.