Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 11.2 times more Vitamin B1, 12.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 9 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Spaghetti, protein-fortified, dry, enriched (n x 6.25) have similar amounts of Vitamin B6 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Potassium, 43.6 times more Sodium and 7.3 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 3 times more Calcium, 3.6 times more Copper, 6.7 times more Iron, 3.1 times more Magnesium, 5.8 times more Manganese, 2 times more Phosphorus and 5.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more Fat and 3.8 times more Saturated Fat than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 2.6 times more Energy, 5.8 times more Omega 3, 3.5 times more Omega 6, 2.7 times more Carbohydrate and 9.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Spaghetti, protein-fortified, dry, enriched (n x 6.25) have similar amounts of Fiber per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.