Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Soybeans with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B3 and 3.5 times more Vitamin C than Roasted Soybeans with Salt.
While Roasted Soybeans with Salt contain more Vitamin A, 3.9 times more Vitamin B2, 6.8 times more Vitamin B9, 9.1 times more Vitamin E and 24 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Roasted Soybeans with Salt have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Soybeans with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Sodium and 34.4 times more Water than Roasted Soybeans with Salt.
While Roasted Soybeans with Salt contain 10.6 times more Calcium, 10.8 times more Copper, 6.3 times more Iron, 6.9 times more Magnesium, 13.7 times more Manganese, 4.5 times more Phosphorus, 3.9 times more Potassium, 38.2 times more Selenium and 9.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Roasted Soybeans with Salt contain 3.2 times more Energy, 5.1 times more Fat, 2.9 times more Saturated Fat, 105.9 times more Omega 3, 49.8 times more Omega 6, 1.3 times more Carbohydrate, 20 times more Sugars, 8.9 times more Fiber and 16.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Roasted Soybeans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.