Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy Cheese:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin B1, 4.3 times more Vitamin B3, 3.9 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Soybean, curd cheese.
While Soybean, curd cheese contains 3.8 times more Vitamin B2, 6 times more Vitamin E and 2.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy Cheese:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Potassium and 17.5 times more Sodium than Soybean, curd cheese.
While Soybean, curd cheese contains 14.5 times more Calcium, 4.9 times more Copper, 9 times more Iron, 10.9 times more Magnesium, 5.7 times more Manganese, 2.7 times more Phosphorus, 33.6 times more Selenium and 5.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Soybean, curd cheese have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.5 times more Carbohydrate and more Fiber than Soybean, curd cheese.
While Soybean, curd cheese contains 1.6 times more Fat, 33.8 times more Omega 3, 15.9 times more Omega 6, 7.6 times more Sugars and 5.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Soybean, curd cheese have similar amounts of Energy and Saturated Fat per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soybean, curd cheese have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.