Comparing Nutrients in 100 grams Frozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
While Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have similar amounts of Vitamin B3 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more Potassium, 1.2 times more Sodium and 20.3 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
While Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 2.8 times more Calcium, 3.4 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 11.4 times more Manganese, 1.4 times more Phosphorus, 11.6 times more Selenium and 2.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Fat and 1.7 times more Saturated Fat than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
While Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 2.6 times more Energy, 3.8 times more Omega 3, 4.5 times more Omega 6, 3.3 times more Carbohydrate, 1.4 times more Fiber and 3.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.