Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Rutabagas:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B3, 2.8 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 7 times more Vitamin K than Raw Rutabagas.
While Raw Rutabagas contain 3.2 times more Vitamin C and 3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Rutabagas have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Rutabagas:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more Copper, 1.4 times more Iron, 1.5 times more Phosphorus, 1.2 times more Potassium, 29.1 times more Sodium and 1.4 times more Zinc than Raw Rutabagas.
While Raw Rutabagas contain 3.3 times more Calcium, 1.4 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Rutabagas have similar amounts of Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.9 times more Energy, 31.2 times more Fat, 46.3 times more Saturated Fat, 7.3 times more Omega 6, 2.8 times more Carbohydrate and 2.2 times more Protein than Raw Rutabagas.
While Raw Rutabagas contain 3.3 times more Omega 3, 21.2 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Rutabagas have similar amounts of Fiber per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Rutabagas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.