Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Rolls, hamburger, whole grain white, calcium-fortified:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B6 and more Vitamin C than Rolls, hamburger, whole grain white, calcium-fortified.
While Rolls, hamburger, whole grain white, calcium-fortified contain 4.9 times more Vitamin B1, 8.5 times more Vitamin B2, 2.2 times more Vitamin B3, 4.5 times more Vitamin B9, 3.3 times more Vitamin E and 2.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Rolls, hamburger, whole grain white, calcium-fortified:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Potassium and 1.7 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
While Rolls, hamburger, whole grain white, calcium-fortified contain 17.9 times more Calcium, 2.3 times more Copper, 4.2 times more Iron, 1.8 times more Magnesium, 5.9 times more Manganese, 1.9 times more Phosphorus, 28 times more Selenium, 1.5 times more Sodium and 6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Fat than Rolls, hamburger, whole grain white, calcium-fortified.
While Rolls, hamburger, whole grain white, calcium-fortified contain 1.7 times more Energy, 8.4 times more Omega 3, 4.3 times more Omega 6, 1.9 times more Carbohydrate, 44.3 times more Sugars and 4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Rolls, hamburger, whole grain white, calcium-fortified have similar amounts of Saturated Fat and Fiber per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.