Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Rolls, hamburger or hot dog, whole wheat:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.9 times more Vitamin C than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain more Vitamin A, 4.2 times more Vitamin B1, 5.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin B12, 4.1 times more Vitamin E and 2.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Rolls, hamburger or hot dog, whole wheat have similar amounts of Vitamin B6 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Rolls, hamburger or hot dog, whole wheat:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Potassium and 1.9 times more Water than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain 15.2 times more Calcium, 3.1 times more Copper, 3.9 times more Iron, 3.9 times more Magnesium, 14.7 times more Manganese, 2.7 times more Phosphorus, 65.8 times more Selenium, 1.4 times more Sodium and 5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Saturated Fat than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain 1.8 times more Energy, 10.8 times more Omega 3, 6.3 times more Omega 6, 1.9 times more Carbohydrate, 28.2 times more Sugars, more Fructose, 3.1 times more Fiber and 5.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Rolls, hamburger or hot dog, whole wheat have similar amounts of Fat per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.