Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Rice Noodles:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 9.7 times more Vitamin B3, 8.8 times more Vitamin B5, 13.1 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Rice Noodles.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Rice Noodles:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Magnesium, 12.7 times more Potassium, 1.9 times more Sodium and 5.6 times more Water than Dry Rice Noodles.
While Dry Rice Noodles contain 1.4 times more Calcium, 3.2 times more Manganese, 1.9 times more Phosphorus, 30.2 times more Selenium and 2.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Dry Rice Noodles have similar amounts of Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.9 times more Fat, 8.2 times more Saturated Fat, 2 times more Omega 6 and 1.3 times more Fiber than Dry Rice Noodles.
While Dry Rice Noodles contain 2.5 times more Energy, 1.6 times more Omega 3, 3.3 times more Carbohydrate and 2.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Rice Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.