Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Rice and Wheat cereal bar:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7 times more Vitamin B5, 2.1 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Rice and Wheat cereal bar.
While Rice and Wheat cereal bar contains 6.4 times more Vitamin B1, 20.9 times more Vitamin B2, 4.2 times more Vitamin B3, 4.6 times more Vitamin B6 and 29.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Rice and Wheat cereal bar:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.7 times more Potassium and 8.9 times more Water than Rice and Wheat cereal bar.
While Rice and Wheat cereal bar contains 2.4 times more Calcium, 2.4 times more Copper, 4.1 times more Iron, 2.2 times more Magnesium, 9 times more Manganese, 1.7 times more Phosphorus, 49.8 times more Selenium and 5.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Rice and Wheat cereal bar have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Saturated Fat than Rice and Wheat cereal bar.
While Rice and Wheat cereal bar contains 2.8 times more Energy, 1.8 times more Fat, 5.1 times more Omega 3, 7.7 times more Omega 6, 3 times more Carbohydrate, 151.4 times more Sugars and 3.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Rice and Wheat cereal bar have similar amounts of Fiber per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rice and Wheat cereal bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.