Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Seeded Raisins:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B3, 10 times more Vitamin B5, 10.3 times more Vitamin B9 and 1.4 times more Vitamin C than Seeded Raisins.
While Seeded Raisins contain 4.9 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Seeded Raisins have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Seeded Raisins:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 12.5 times more Sodium, 1.9 times more Zinc and 4.1 times more Water than Seeded Raisins.
While Seeded Raisins contain 2.2 times more Calcium, 3.9 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese and 2.2 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Seeded Raisins have similar amounts of Phosphorus and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 9.2 times more Fat, 7 times more Saturated Fat and 2.1 times more Omega 6 than Seeded Raisins.
While Seeded Raisins contain 2 times more Energy, 2.3 times more Omega 3, 3.3 times more Carbohydrate and 3.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Seeded Raisins have similar amounts of Protein per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Seeded Raisins have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.