Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, vanilla, dry mix, regular:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin B1, 2.8 times more Vitamin B2, 2140 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Puddings, vanilla, dry mix, regular.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, vanilla, dry mix, regular:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more Calcium, 3.7 times more Copper, 7.8 times more Iron, more Magnesium, 19.6 times more Manganese, 40.5 times more Phosphorus, 19 times more Potassium, 17 times more Zinc and 17.2 times more Water than Puddings, vanilla, dry mix, regular.
While Puddings, vanilla, dry mix, regular contain 1.8 times more Selenium and 1.8 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 12.5 times more Fat, 13.9 times more Saturated Fat, 1.6 times more Omega 3, 1.6 times more Omega 6, 3.3 times more Fiber and 7.8 times more Protein than Puddings, vanilla, dry mix, regular.
While Puddings, vanilla, dry mix, regular contain 2.6 times more Energy, 3.9 times more Carbohydrate and 377.8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.