Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Prickly Pears:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.6 times more Vitamin B1, 4.7 times more Vitamin B3, 3.3 times more Vitamin B6 and 5.2 times more Vitamin B9 than Raw Prickly Pears.
While Raw Prickly Pears contain 1.6 times more Vitamin B2 and 1.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Prickly Pears:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Iron, 3.4 times more Phosphorus, 1.7 times more Potassium, 69.8 times more Sodium and 2.8 times more Zinc than Raw Prickly Pears.
While Raw Prickly Pears contain 4.3 times more Calcium, 4 times more Magnesium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Prickly Pears have similar amounts of Copper and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.6 times more Energy, 9.8 times more Fat, 18.6 times more Saturated Fat, 1.4 times more Omega 6, 2.5 times more Carbohydrate and 3.2 times more Protein than Raw Prickly Pears.
While Raw Prickly Pears contain 1.4 times more Omega 3 and 1.8 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Prickly Pears have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.