Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Baked Potatoes:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Whole Baked Potatoes.
While Whole Baked Potatoes contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Whole Baked Potatoes have similar amounts of Vitamin B5, Vitamin B9, Vitamin C and Vitamin K per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole Baked Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Baked Potatoes:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 34.9 times more Sodium than Whole Baked Potatoes.
While Whole Baked Potatoes contain 1.5 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 1.4 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Whole Baked Potatoes have similar amounts of Calcium, Phosphorus, Zinc and Water per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole Baked Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Energy, 38.4 times more Fat, 36.7 times more Saturated Fat, 1.2 times more Omega 3 and 5.9 times more Omega 6 than Whole Baked Potatoes.
While Whole Baked Potatoes contain 5.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Whole Baked Potatoes have similar amounts of Carbohydrate, Fiber and Protein per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole Baked Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.