Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Plums:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1, 7.8 times more Vitamin B9 and 12.8 times more Vitamin C than Raw Dried Plums.
While Raw Dried Plums contain more Vitamin A, 5 times more Vitamin B2, 4.3 times more Vitamin E and 28.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Dried Plums have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Dried Plums have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Plums:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 174.5 times more Sodium and 2.2 times more Water than Raw Dried Plums.
While Raw Dried Plums contain 3.3 times more Calcium, 3.6 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 1.9 times more Potassium and 1.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Dried Plums have similar amounts of Phosphorus per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Dried Plums have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 13.1 times more Fat, 14.2 times more Saturated Fat and 5.8 times more Omega 6 than Raw Dried Plums.
While Raw Dried Plums contain 1.6 times more Energy, 2.7 times more Carbohydrate, 181.6 times more Sugars, more Fructose and 3.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Dried Plums have similar amounts of Omega 3 and Protein per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Dried Plums have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.