Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Banana Pepper:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Banana Pepper.
While Raw Banana Pepper contains more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B6, 10.7 times more Vitamin C, 6.9 times more Vitamin E and 4.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Banana Pepper have similar amounts of Vitamin B9 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Banana Pepper:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Iron, 1.2 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 26.8 times more Sodium and 1.4 times more Zinc than Raw Banana Pepper.
While Raw Banana Pepper contains 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Banana Pepper have similar amounts of Calcium and Copper per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Banana Pepper have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.4 times more Energy, 11.1 times more Fat, 26 times more Saturated Fat, 5.3 times more Omega 3, 4.5 times more Carbohydrate and 1.4 times more Protein than Raw Banana Pepper.
While Raw Banana Pepper contains 9.3 times more Sugars and 1.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Banana Pepper have similar amounts of Omega 6 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Banana Pepper have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.