Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Podded Peas:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Podded Peas.
While Boiled and Drained Podded Peas contain more Vitamin A, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5, 6.2 times more Vitamin C, 3.9 times more Vitamin E and 11.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Podded Peas have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Podded Peas:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Phosphorus, 1.6 times more Potassium and 87.3 times more Sodium than Boiled and Drained Podded Peas.
While Boiled and Drained Podded Peas contain 3.2 times more Calcium, 3.2 times more Iron, 1.4 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Podded Peas have similar amounts of Copper, Magnesium, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.5 times more Energy, 21.7 times more Fat, 28.4 times more Saturated Fat, 3 times more Omega 6 and 3.4 times more Carbohydrate than Boiled and Drained Podded Peas.
While Boiled and Drained Podded Peas contain 19 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Podded Peas have similar amounts of Omega 3 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Podded Peas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.