Comparing Nutrients in 100 grams Frozen Crinkle Cut French Fried Potatoes with SaltVS Peach nectar, canned, with sucralose, without added ascorbic acid
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Peach nectar, canned, with sucralose, without added ascorbic acid
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Peach nectar, canned, with sucralose, without added ascorbic acid:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 23.8 times more Vitamin B3, 14.9 times more Vitamin B5, 5.3 times more Vitamin B6, 31 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
While Peach nectar, canned, with sucralose, without added ascorbic acid contains more Vitamin A and 2.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Peach nectar, canned, with sucralose, without added ascorbic acid:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more Calcium, 4.3 times more Copper, 8.9 times more Iron, 5.3 times more Magnesium, 14.3 times more Manganese, 27 times more Phosphorus, 12.7 times more Potassium, 31.7 times more Sodium and 34 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
While Peach nectar, canned, with sucralose, without added ascorbic acid contains 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3 times more Energy, 8.8 times more Fat, 33.8 times more Saturated Fat, 5.3 times more Omega 3, 50.8 times more Omega 6, 2.1 times more Carbohydrate, 20 times more Fiber and 23.4 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
While Peach nectar, canned, with sucralose, without added ascorbic acid contains 57.5 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.