Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Pasta:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.3 times more Vitamin B1, 1.9 times more Vitamin B2, 5.4 times more Vitamin B3, 4 times more Vitamin B5, 4 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Pasta.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Pasta:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Calcium, 1.2 times more Iron, 1.4 times more Phosphorus, 8.6 times more Potassium and 349 times more Sodium than Cooked Pasta.
While Cooked Pasta contains 1.3 times more Copper, 2.1 times more Manganese, 52.8 times more Selenium and 1.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Pasta have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.4 times more Fat and 7.1 times more Saturated Fat than Cooked Pasta.
While Cooked Pasta contains 1.5 times more Omega 3, 1.3 times more Carbohydrate and 2.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Pasta have similar amounts of Energy, Omega 6 and Fiber per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Pasta have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.