Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Oil, pam cooking spray, original:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Oil, pam cooking spray, original.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Oil, pam cooking spray, original:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 5.9 times more Sodium, more Zinc and 610.1 times more Water than Oil, pam cooking spray, original.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oil, pam cooking spray, original have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Fiber and 9 times more Protein than Oil, pam cooking spray, original.
While Oil, pam cooking spray, original contains 5.4 times more Energy, 15.8 times more Fat, 4 times more Saturated Fat, 449.4 times more Omega 3 and 58.9 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Oil, pam cooking spray, original have similar amounts of Carbohydrate per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oil, pam cooking spray, original have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.