Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Refined Industrial Soy Oil:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Industrial Soy Oil For Woks and Light Frying.
While Refined Industrial Soy Oil For Woks and Light Frying contain 81.8 times more Vitamin E and 87.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Refined Industrial Soy Oil For Woks and Light Frying have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Refined Industrial Soy Oil:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Calcium, more Copper, 31 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Refined Industrial Soy Oil For Woks and Light Frying.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Refined Industrial Soy Oil For Woks and Light Frying have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Carbohydrate, more Fiber and more Protein than Refined Industrial Soy Oil For Woks and Light Frying.
While Refined Industrial Soy Oil For Woks and Light Frying contain 6.1 times more Energy, 20 times more Fat, 12.3 times more Saturated Fat, 432 times more Omega 3 and 202 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Refined Industrial Soy Oil For Woks and Light Frying have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.